Welcome to Fitness for Mummies
October half term
Please note there are NO CLASSES DURING HALF TERM:
Saturday 22nd October -
30th October 2016
All classes restart
Monday 31st October
Congratulations! If you have just given birth, whether it is baby number 1, number 2, number 3 (or more!), it is a very special time.
It is also a time to look after yourself, to make sure you are in the best possible health to look after your little one.
FITNESS FOR MUMMIES® offer a variety of classes and 1-1 Personal Training sessions in South East London:
Indoor and Outdoor POSTNATAL CLASSES are designed specifically for mums, to help you to regain your shape, strength and fitness, and with a big focus on posture and working those all-important abdominal and back muscles. Classes are perfect for new mums who wish to exercise and socialise with their babies.
Before commencing a post natal fitness class please always check with your GP / Midwife. It is recommended that after a natural vaginal birth you wait until after your 6 week post natal check by your GP / Midwife. If you had a caesarean it is recommended that you wait 8 - 10 weeks after birth.
We also hold regular classes INSANITY and BOOTCAMP classes for when you progress from the postnatal stage and are looking for something a little more challenging - in fact, you do not even have to be a mum to attend these classes!
Whichever stage of motherhood you have reached we have a workout for you!
Please do get in touch before your first session to check availability.
If you need any more information or would like to have a chat before you get started please do drop me a line firstname.lastname@example.org
I look forward to training you!
Mother of 2
Pre and Post Natal Exercise Specialist
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