Fitness for Mummies
Fitness for Mummies
Telephone 0771 2051208
Fitness for Mummies
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Welcome to Fitness for Mummies


Summer holidays 2017

NO CLASSES between
Monday 14th August -
Sunday 3rd September 2017

All classes and Personal Training sessions to resume from
Monday 4th September 2017

Have a fantastic summer!

Congratulations! If you have just given birth, whether it is baby number 1, number 2, number 3 (or more!), it is a very special time.

It is also a time to look after yourself, to make sure you are in the best possible health to look after your little one.



FITNESS FOR MUMMIES® offer a variety of classes and 1-1 Personal Training sessions in South East London
:

Woman and babyIndoor and Outdoor POSTNATAL CLASSES are designed specifically for mums, to help you to regain your shape, strength and fitness, and with a big focus on posture and working those all-important abdominal and back muscles. Classes are perfect for new mums who wish to exercise and socialise with their babies.

Before commencing a post natal fitness class please always check with your GP / Midwife. It is recommended that after a natural vaginal birth you wait until after your 6 week post natal check by your GP / Midwife. If you had a caesarean it is recommended that you wait 8 - 10 weeks after birth.

Baby boyWe also hold regular classes INSANITY and BOOTCAMP classes for when you progress from the postnatal stage and are looking for something a little more challenging - in fact, you do not even have to be a mum to attend these classes!

Whichever stage of motherhood you have reached we have a workout for you!

Please do get in touch before your first session to check availability.

Vicky Brown
If you need any more information or would like to have a chat before you get started please do drop me a line vicky@fitnessformummies.co.uk

I look forward to training you!

Vicky Brown
Mother of 2
Personal Trainer
Pre and Post Natal Exercise Specialist

Please click on the icons below for more information:

Fitness For Mummies classes
Personal training
WeightShift Club
INSANITY

 

 

 

 

Guild of Pregnancy and Postnatal exercise InstructorsChange 4 LifeFit ProRegistered REPS exercise professional

email vicky@fitnessformummies.co.uk
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